Date: Saturday 02/11/23

AO: scrooge

PAX: Thriller, Web, Big Hurt, Chico, Scratch, Sharpie, Glow Stick, Belding

FNGs: Kazoo

Q: Gov’na

Total: 10

Conditions: Drizzly and 50

Warm-Up:

15 SSH IC

10 Squats IC

10 LAC / Reverse

20 Merkins IC

50 Cherry Pickers OYO

The Thang:

Mosey behind ball field

Partner UP:

Partner A 20 Block Curls

Partner B 10 Burpees

Rinse and repeat x3

Partner A 30 Goblet Squats

Partner B Plank

Rinse and Repeat x2

Mosey to Picnic Tables

20 Box Jumps

20 Decline Merkins

20 Incline Merkins

Rinse and Repeat

20 Jump Squats

20 Merkins

30 Lunges Single count (Count each leg)

10 Pull ups

20 Dips

30 sec hang

Mosey to Parking lot

20 I’m a Star just for fun

Mosey to Ball Field: Kick ball

Everyone bats until out

2 consecutive fouls = out

Base hit – Fielders 5 Merkins

Batter Caught out – 10 Burpees

No one scored and everyone did a lot of merkins

COT: Named FNG “Kazoo”

Announcements:

RAMPAGE Feb 15th.

ROYAL Rumble Feb. 25th

Count-o-Rama

Name-o-Rama

Prayer – Gov’na

Pledge.