Date: Saturday 02/04/23

AO: scrooge

PAX: Thriller, Web, Big Hurt, Big Worm, SpeedWalker, CDC, Monkey, Spirit Fingers, Belding, Boucher, Pinto

FNGs: Chico

Q: Nurse Jackie

Total: 13

Conditions: high 20s and sunny

Warm-Up:

30 (IC) side straddle hop

5 Jump squats high knees

25 (IC) side straddle hop

5 Jump squats high knees

20 (IC) side straddle hop

5 Jump squats high knees

5

15 (IC) side straddle hop

5 Jump squats high knees

10 stretched big boy sit up OYO

25 (IC) Freddy Mercuries

20 (IC) flutter kicks

15 (IC) Hello Dollie’s

10 (IC) Box cutters

5 (IC) American Hammers

The Thang:

Mosie to tennis courts.

Lounge the length of the tennis courts in unison.

5 burpees in every corner of the chain link cage of the tennis courts.

At the end of the lounges Thriller guided us through a couple of stretches.

Mosie to swim sets.

50 LBCs OYO

25 (IC) Mountain Climbers

3 burpees OYO

20 (IC) Mountain Climbers

3 burpees OYO

10 (IC) Spider-Man merkins

50 LBCs OYO (When done run to second set of picnic tables and seat with elbows on the table. Last 3 had a penalty)

Mosie to Hoppa’s Yard to play soccer. 3 with penalty started in the middle of a circle and tried to get soccer ball from the rest. Then divided the group in two and played soccer with no goals. The team with the possession of the ball when time was up won. Loser did 3 burpees.

COT: Named FNG “Chico.”

Announcements:

RAMPAGE Feb 15th.

ROYAL Rumble Feb. 25th.

Dam to Dam team needs two more runners.

Pray for restoration of marriages.

Count-o-Rama

Name-o-Rama

Prayer – Nurse Jackie

Pledge.