Date: 05/08/2023

AO: scrooge

PAX: Pinto, Belding, Big Hurt, Big Worm, Web, Thriller, Sawdust, Noodle, Yogi, Squatter

FNGs: 0

Q: Squatter

Total: 10

Conditions: Perfect 60s

Warm-Up:

SSH IC until Yogi decides to join us (23?)

Low and Slow Squat IC 15?

Merkins IC 10

Lunges OYO 10 each leg

The Thang:

Circuit: 3 rounds 10 stations

Station #1 Clock: Bear hug bucket of drywall mud and walk to end of parking lot and back then everyone rotates.

#2 100 lb barbell deadlift

#3 plank

#4 Overhead press (45lb plate)

#5 Lunge(45lb plate)

#6 Kettlebell swing (35lb)

#7 LBCs

#8 Farmer’s carry (40lb dumbbells)

#9 BBS

#10 Pull-ups

Count-o-rama

Name-o-rama

Announcements:

Anniversary convergence May 20th

Naturally outdoors shoe demo thing Tuesday? Big Hurt will post details

Prayer Requests:

Big Hurts M had appointment with rheumatologist