Date: Wednesday, 1/25/23

AO: scrooge

PAX: Squatter, Thriller, Belding, Big Worm, Web

FNGs: none

Q: Web

Total: 5

Conditions: slight chill with moderate wind.

Warm-Up:

– 10x Little Arm Circles IC

– 10x Merkins IC

– 10x Squats OYO

– 10x Imperial Walkers IC

The Thang:

Slowsy to Picnic Tables

Doras (Exercise, Partner Exercise for 30 seconds)

– 100x Merkins, High Plank

– 200x LBCs, 6 Inches

– 300x Incline Merkins, Low Planks

– 400x Shoulder Taps, Gravity Stretch

– 200x Decline Merkins, High Plank

Slowsy to Parking Lot

Announcements:

Count-o-Rama

Name-o-Rama

Prayer

– Boucher – His brother

– Thriller – His daughter’s stress; His dad has cancer (stage 3 and aggressive) and starts treatment

– Squatter – His entrepreneurship

– Belding – His son’s house sold quickly

Moleskin:

This morning was cool and a little different. I am currently dealing with a groin injury, so I can’t really run well. With that, we went away from running like I would normally do and decided to go the route of Doras. Thus we went ahead and did arms, shoulders, and abs. We had Big Worm and Thriller together and Belding, Squatter and I together in another group. Belding seemed to want to blow everything out of the water and get everything done quickly. Big Worm also got enough reps to seem that way when he got 90 single-count shoulder taps done in 30 seconds. Thriller also knocked out a lot of reps on his turns.

It seems that doing so many of the Merkins wore out our arms and shoulders, but hopefully it will do instead of running so much.

Thanks again for letting me lead the workout!