Date: 05/06/2023

AO: scrooge

PAX: Kimchi, Green Egg, Belding, Gov’na, Boucher, Bionic, Roadkill

FNGs: 1

Q: Boucher

Total: 7

Conditions: Beautiful and Warm

Warm-Up:

SSH x20 IC

Merkins x15 IC

LAC x10 IC

Reverse LAC x10 IC

Sumo Squat x15 OYO

The Thang:

Indian to Sneed Basketball Court

4 corners

Long side bear crawl

Short side Lunge

First 4 x50:

Merkin

SSH

Squats

LBCs

Next 4 x25

Sumo Squats

Big Bois

Carolina Dry Docks

Flutter kicks (4 count)

3rd 4 x50

Donkey kicks

Freddie Mercuries

Plank Jacks

Dying cock roaches

Mosey back to Scrooge

Burpee Train long part of grass area outside Hoppas yard

Tunnel of love back

Announcements: Anniversary Workout, McQueen St Project this morning

Count-o-Rama

Name-O-Rama

Boucher took us out in Prayer – Govna Dad – Robert, all our Brothers