Date: 06/19/2023

AO: scrooge

PAX: Belding, Big Worm, Pinto, Noodle, Boucher, Gov’na, Thriller, Web

FNGs: 0

Q: Boucher

Total: 8

Conditions: Muggy

Warm-Up:

SSH x20 IC

MERKINS X15 OYO

Squats x15 OYO

LAC x10 IC

Reverse x10 IC

Mosey to Jiffy Lube going by Trinity Way

Indian run to Grove

The Thang:

Curb Plank- right, 5 merkins, back left

Slowsey to stop sign at Entrance:

7s to first light pole on left

Burpees and Burpees

Slowsey up towards Bridge to 2nd light pole past entrance. Work out way back to Scrooge with random Boucher called exercises.

At Scrooge split up and trash cleanup until COT

Moleskin: Asked for praises throughout the exercise! If we look for good things to be grateful for, we will find them.

Announcements: 2nd F Saturday the 24th at Sharpie’s

Count-o-Rama

Name-O-Rama

Boucher took us out in Prayer. Belding Family and Web Sister

Pledge