Date: 05/03/2023

AO: scrooge

PAX: Squatter, Belding, Kimchi, Big Worm, Sawdust, Noodle, Web, Boucher, Pinto, Thriller

FNGs: 0

Q: Boucher

Total: 10

Conditions: Cool, but refreshing

Warm-Up:

SSH x20 IC

Merkins x15 IC

LAC x10 IC

Reverse LAC x10 IC

Sumo Squat x15 OYO

The Thang:

Mosey to Jiffy Lube

Burpees x10 OYO

Each pole as we move towards bridge

Side lunges x30

Donkey Kicks x30

Pickle pounders x30

Lunges x30

Merkins x30

Flutter kicks x30 ( 4 count)

Jump squats x30

Carolina Dry docks x30

Big bois x30

Monkey humpers x30

Plank high 30 secs/ Plank low 30secs

Supermans x30

Prisoner squats x30

Dying cockroaches x30

Mosey back to Circle of Trust

Stretch a little and glute bridges

Announcements: TBD Build Day for Pull Up Bars, Anniversary Workout

Count-o-Rama

Name-O-Rama

Boucher took us out in Prayer – Thriller Brother and Dad, Belding In-Laws, Sawdust Friend Russ, Boucher Aunt, Boucher’s M’s Aunt