Date: 06/12/2023

AO: scrooge

PAX: Belding, Big Worm, Swamp Fox, Web, Pinto, Boucher, Gouda

FNGs: 0

Q: Boucher

Total: 7

Conditions: Cool, Gloomy, Rainy

Warm-Up:

SSH x20 IC

MERKINS X10 IC

LAC x10 IC

Reverse x10 IC

Forward Claps x5 IC

Overhead Claps x5 IC

The Thang:

Block OH raises x25

Squat x15 (elbows touch knees)

Block merkins (long ways) x15

Carry Block Overhead or press for lap around hoppas yard back to pull up bars

AMRAP: 5 min

2x

Lunges rotating Block shoulder to shoulder and Lunge opposite leg x5(hard count)

Pull ups x5

1x

Squat position overhead press x15

Big boys with press at top x15

Lap around hoppas yard in between each

Moleskin: I’m not afraid of failing, I’m afraid of succeeding at all the wrong things. Obedience is risky, with Faith obey God!

Announcements: VBS at Trinity starts tonight

Count-o-Rama

Name-O-Rama

Boucher took us out in Prayer. Pray for Swampfox Friends adoption process.

Pledge