Date: 05/27/2023

AO: scrooge

PAX: BrownSugar, Big Worm, Bionic, Belding, Thriller

FNGs: 0

Q: Gov’na

Total: 6

Conditions: 48F and raining. Not your usual weather for Memorial Day Weekend

Warm-Up:

SSH IC 20

Forward Claps IC – 10

Overhead Claps IC – 10

TTT IC – 10

Merkins IC – 10

Squat OYO – 15

The Thang:

One Rule – Blocks do not touch ground unless exercise requires it!

Mosey to new pull up station

1st offense of block on ground – 15 block Merkins Penalty

15 Blockies

25 Curls

30 goblet squats

Mosey to Picnic Tables

10 Block step ups (each leg)

2nd offense of block on ground – 15 Merkin Penalty

20 chest press

25 skull crushers

25 decline merkins

20 Bent over rows

Partner up

Partner A Farmer Carry around picnic shelters (both blocks)

Partner B 30 jump squats

Partner A Farmer Carry around picnic shelters (both blocks)

Partner B 15 pull ups

20 block lunges (10 each leg)

20 jump overs

Rifle carry to Stop sign to cross to EBC

Move to grassy area by volleyball court

Murder bunny length of court

Block bear back

Bunny Murder back

Rifle carry to parking lot

On your 6

3rd offense – 25 merkin Penalty

50 American hammers

Partner up

Partner A Farmer Carry to Busses

Partner B LBC

Swap until team has completed 250 LBCs

15 Block handover Big Boys

Rifle carry back to Ebenezer RD

Overhead press on Q’s down (a lot)

Wind almost blew flag over

20 Blockie penalty

Count-o-rama

Name-o-rama

COT

Memorial Day Murph followed by Ruck to Veteran’s park