Date: Wednesday, 05/24/23

AO: scrooge

PAX: Thriller, Big Worm, Belding, Web, Sawdust, Noodle, Gouda

FNGs: Welcome “Brown Sugar” (Trip Lisenby)

Q: Pinto

Total: 9

Conditions: Early morning

Warm-Up:

SSH

Through the tunnel

Squats

Merkins

Mt climbers

The Thang:

Jog lap around ball field to cache.

100 chest presses with a block.

Lap around ball field.

50 car tire swings/slams.

Lap around ball field.

Partner up.

– Partner A flips car tire 20 times.

– Partner B does Rocky Balboa’s.

Lap around ball field.

Partner up.

– Partner A side hops in & out of tire 40 times.

– Partner B holds pole grab squat.

Lap around ball field.

Lay on your 6 with block between feet. With feet together lift feet over block touching the ground on each side x50.

Lap around ball field.

Merkin block walkovers x20.

Announcements:

Convergence at Scrooge Monday for 5:30 Murph work out then tribute ruck to veterans park.

Count-o-Rama

Name-o-Rama

Prayer – Belding