Date: 01/21/23

AO: scrooge

PAX: Belding, Sawdust, Delicious, Curry, Pinto, Gov’na, Yogi, Billyho Big Worm, Frodo, Boucher

FNGs: 0

Q: Boucher

Total: 10

Conditions: Cool, but refreshing

Warm-Up:

SSH x20 IC

Merkins x15 IC

LAC x10 IC

Reverse LAC x10 IC

High knees

Reverse mosey

Butt Kicks

Reverse mosey

Side strattle

The Thang:

15 Freddie Merkins from Architect Belding

Mosey to Jiffy Lube

~1/10 mile between

Side lunges x25

Cherry pickers x25

Pickle pounders x25

Lunges x25

Merkins x25

Flutter kicks x25 ( 2 count)

Jump squats x25

Carolina Dry docks x25

Big bois x25

Monkey humpers x25

Plank high 25 secs/ Plank low 25secs

Moseyed through the Grove to Block/Tire area

Grab block/ tires and partner up

Partner A 10 tire flips/ partner b king makers

Flapjack

Mosey to Picnic tables

25 pulls up any variation and number of sets

2 laps around Da Hoppas Yard

Squat taps x5 IC

Announcements:

Father Daughter Dance Cornerstone Feb 10th

CSAUP at Rumble February 25th

Count-o-Rama

Name-O-Rama

Belding took us out in Prayer – Boucher brother, unspoken requests, our brothers, USA