Date: 05/10/2023

AO: scrooge

PAX: Pinto, Belding, Squatter, Big Worm, Web, Sawdust, Noodle

FNGs: 0

Q: Gov’na

Total: 8

Conditions: Windy/overcast 60s

Warm-Up:

SSH IC 20

LAC IC 10 – Reverse 10

Merkins IC 10

LBCs OYO – 25

The Thang:

Mosey with Blocks to tennis Courts

4-Corners of Suck

Round #1

25 curls, 25 squats, 25 KB Swings, 25 overhead press

Rifle carry long side, murder bunny short side

Round #2

26 American Hammer, 25 Big Boys, 25 King Makers, 25 Skull Crushers

Rifle carry long side, murder bunny short side

Round #3

26 Rows, 25 chest press, 26 lunges , 25 clean and press

Farmer carry long side, rifle carry short side

Mosey to parking lot (Partner up)

Partner A – hair burner across parking lot (short way)

Partner B – curls

(continue until team 150 curls is complete)

Count-o-rama

Name-o-rama

Announcements:

Anniversary convergence May 20th