Date: Sunday, 6/25/23

AO: scrooge

PAX: Thriller, Gouda, Web(QIC)

FNGs: none

Q: Web

Total: 3

Conditions: A little humid with slightly cloudy skies

Warm-Up:

– 26x SSHs IC

– 26x Squats IC

– 26x Mountain Climbers IC

– 26x Imperial Walkers IC

– 5x Little Arm Circles IC

– 5x Little Arm Circles Reverse IC

– 5x Forward Claps IC

– 5x Overhead Claps IC

– 5x Through the Tunnels IC

The Thang:

125 Times (Mosey to a location, then do the 5 exercises with 25 reps each)

1. Hoppa’s Yard, Lunges (2 ct.), Bonny Bliars (2 ct.), Squats, Frankensteins (2 ct.), Butt Kicks (2 ct.)

2. Pavilions, Pull Ups, Dips, Merkins, Incline Merkins, Decline Merkins

3. Tennis Court Wall, Big Boys, LBCs, Flutter Kicks (2 ct.), Box Cutters, Heels to Heaven

Mosey to Tennis Courts

4 Corners (Slowzy the Long Sides, Side Shuffle the Short Sides with 25 reps at each corner with 25 Burpees after each round)

– Dying Cockroach (2 ct.)

Announcements:

Count-o-Rama

Name-o-Rama

Prayer

– Web: Sister got a new car

– Web: Friend in Charleston looking for a car

Moleskin:

We had a nice 3 person workout. Gouda ran to and from the workout getting some extra mileage in. The workout was based on the 25th and the fact that 25 equals 5 times 5. It did not click that today was the 26th when I was working on the workout. So we modified some of the warmup to have 26 reps instead of 25. Overall, the workout went well, but we had to leave relatively quickly after the workout due to the gnats.

Have a blessed day!

Matthew 6:21 “Where your treasure is, there your heart will be also.”