12/29/2021

Conditions:  Gloom

QIC: Boucher

Pax: Belding, Web, Big Worm

Warm up:

SSH IC X20
LAC IC X10
REVERSE IC X10
Merkin IC x10
Squat IC x10

Mosey to intersection 4 way

The thang:

Indian run to entrance Grove on IGA side of pine needles

12 merkins – 12 squats – 12 LBC

Indian run .25 miles

12 Carolina Dry Docks – 12 jump squats – 12 two count flutters

Indian run .25 miles

12 Superman – 12 monkey humpers – 12 two count dieing cock roaches

Indian run .25 miles

12 Plank Jack’s – 12 mountain climbers – 12 big boys

Indian run .25 miles

12 hand release merkins – 12 lunges (each leg) – 12 two count hellos dollys

Mosey to COT

3.6 burpess for Boucher Bday

C.O.T.

Prayer: Billyho, Belding

Praise: Boucher dad recovering

Announcements:

BOM –

Pledge.

Enjoyed every minute!  Thank you guys for letting me Q today!