9/25/21

Scrooge

QIC Kimchi

PAX Thriller, Belding, Yogi, Johnny 5

Warm Up

Body Stretches

Arm Rotations 15x

SSH IC 15x

Thru the Tunnel IC 15x

Imperial Walkers IC 15x

Merkins IC 15x

1 Lap around the yard

The Easy Mode Tabata Style

Rounds 1&2 40 secs work 20 secs active rest (jogging in place) 6 exercises as many as you can

Burpees

V Ups

Jump Squat Hop Arounds

Low Plank Reach Outs

Big Boys

Merkins

2 laps around the yard

Rounds 3&4 repeat same exercises 40 secs work 20 secs active rest

3 laps around the yard

Round 5 repeat same exercises same time

Cool down stretches

COT