9/27/21

Scrooge

QIC Kimchi

Pax Ginger, Thriller, Chiller, Boucher, Geppetto, Globetrotter, Big Worm, Tender Spice,

Warm Up

Stretches

Arm Rotations IC 7x

OH Arm Claps IC 7x

SSH IC 25x

Imperial Walkers IC 7x

Thru the Tunnel IC 7x

Merkins IC 15x

Bridge Work

Mosey to stop light

7 Burpees , 7 Merkins, 7 Squats

Mosey to new bank

7 Big Boys, 7 V Ups, 7 Flutter kicks

Mosey to bottom of bridge

7 Burpees, 7 Merkins, 7 Squats, 7 Big Boys, 7 V Ups, 7 Flutter Kicks

Mosey to top of bridge and repeat same exercises

Mosey back and forth until you complete each group of exercises 7x.

Mosey back to park

COT