Pax Present: Speedwalker and CDC early….Web…Big Worm…Belding…..Pinto….Big Hurt….Duggar (welcome back)….Nurse Jackie….Frodo….Spirit Fingers….Dipstick…..Senegal (Welcome!)…Q in Charge Ginger…..Kimche….Splash and Bones.

Disclaimer

Warm-Up:

Sidestraddle Hop

Imperial Walker

Mosey to Corner

10 merkins OYO

Mosey

Mountain Climbers

Mosey

LBCs

Mosey to Bridge

Crazy 8s

Set 1: Merkins and Planks

Set 2: Squats and Tree Huggers

Set 3: Mountain Climbers and Planks

10, 20, 30’s

10 burpees at bottom of the bridge, 20 Imperial Walkers at the top, 30 Big Boys at the opposite bottom.

10, 20, 30, 40’s

10 merkins at the bottom of the bridge, 20 jump Squats ar the top, 30 Squats at opposite bottom, 40 4 count flutter kicks at top again.

Mosey back to Scrooge.

10 merkins

Mosey

10 Burpees

Mosey back to Scrooge

COT led by Belding.