QIC Kimchi

Pax Chicken Hawk, Web, Big Worm, Geppetto, Belding, Thriller, Bunker , Tender Spice, Boucher Clarice, Dora (FNG), Nurse Jackie

Warm Up: Arm Rotations IC 10x , OH Arm Claps IC 10x, SSH IC 10x , TTT IC 10x, Imperial Walkers IC 10x

The Thang:

Rd 1 of 12 Rolls – dice landed on jump squats, burpees, tricep dips, plank, tuck jumps, merkins, mountain climbers, gas pushers and American hammers.

Flutter kicks 20x IC

Rd 2 of 12 Rolls – dice landed on jump squats, burpees, tricep dips, plank, tuck jumps, merkins, mountain climbers, Gas pushers and American hammers.

Heels to Heaven 20x, Merkins 10x IC

COT, Pledge

Appreciate you guys for showing up and giving it your all.

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