Scrooge 7/25/2020 0530 so we can get to Jobsite earlier

QIC: Kimchi

PAX: Spirit Fingers, Wee Man, Boucher, Paycheck

Disclaimer
A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own well­being
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can

Warm-up

The Thang
Tabata:

Round 1 40 secs work 20 secs active rest

Round 2 35 secs work 20 secs active rest

Round 3 30 secs work 20 secs active rest

Stations:

Battle rope with squats, jump ropes

Merkins, cinderblock chest press

bicep curls, triceps dips

ab roller, BBC; kettle bell swings, ball slams.

Active rest was a choice of mountain climbers, high knees or jumping jacks

COT, Prayer, Pledge!