VQ Boucher

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Scrooge 7/1/2020

Weather was HoT and Humid

QIC: Boucher

PAX: Big Worm, Banjo, Cinnamon, Foxy, Wee Man, Pinto, Tug Boat, Flanders, Gilligan, Boucher

Disclaimer
A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own well­being
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can

Warm-up
20 SSH IC
10 Little arm circles IC
Hold it
10 reverse IC
Hold it
10 over head claps IC
10 squats IC
10 merkins IC

The Thang
Mosey to first light pole
50 sqats OYO
Jailbreak to next pole
Plank for six
25 jump lunges OYO
Jailbreak to next pole
Plank for six
100 mtn climbers (single count)
Jailbreak to next pole
Plank for six
100 flutterkicks (single count)
Plank for six
Bear Crawl to next Pole
50 monkey humpers OYO
Mosey to middle bridge
7 burpee triangle – 1 start in middle, 2 at end, 3 at middle, 4 back at beginning, 5 middle, 6 end….. up to 7 and back down

Indian Run back to scrooge

Freddie mercuries lead by Tugboat IC
Dying Cockroaches IC
Knee to elbow 25 OYO
1 min max Merkins
Pickle pounders by WeeMan IC

COT/BOM

-Prayers for Belding shoulder, Dipstick aunt, Mary house, Banjo credentials to travel

– Highhill open Sunday

-Be on the lookout for upcoming email(s) with content reflecting F3 Florence announcements

-Create/Join Twitter if you haven’t, just to follow F3 and PAX general info if nothing else

Boucher💦

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