Pax: To be determined

The Thang: 

AMRAP

• 25 Side Straddle Hops
• 20 Hand Release Merkins
• Run/walk/ruck 0.25 miles
• 15 Big Boy Sit-ups
• 10 burpees
• run/walk/ruck 0.25 miles
• 60 second plank
• rinse and repeat for 40 minutes

COT, BOM, and pledge OYO