When:  12/16/19

QIC: Booger

The Pax: Biscuit, Knobby, Paula Dean, Flanders, Yo-Gi, CDC, Spirit Fingers, Band Aid, Paycheck, Dunkin, FNG Moodle, Booger(QIC)

Conditions: 40 degrees F, clear with nice moonlight

The Thang

Disclaimer

Warm-Up

SSH x 15 4CT IC

Forward LAC x 10 4CT IC

Backwards LAC x 10 4CT IC

Abe Vigodas x 10 4CT IC (to help loosen up from CDC’s ¼ mile lunge on Saturday)

Merkins x 10 4CT IC

To the Course!

Indian run to the 18^th hole dropoff on the Florence Country Club, there are 8 cones set up sequentially up and down the hill.  PAX are paired into groups of 2 (since the turnout was Great!).  AMRAP through all 8 stations up and down the hill.  Under each cone with a numbered exercise there was a die. Each person in the group would perform the exercise listed on the cone multiplied by the number rolled on the die.  The cones were as followed:

Cone 1

10 SSH

Cone 2

3 Burpees

 Cone 3

6 Merkins

Cone 4

7 Big Boys

 Cone 5

6 Carolina

Dry Docks

Cone 6

Bear Crawl to

Cone 7

 Cone 7

7 2 Count Flutter

Kicks

Cone 8

Jail break to

Cone 1

Indian Run back to Royall

Plank!!  Left arm up, Right arm up, left leg up, Right leg up (at this point everyone was floating, not really, I also told the PAX to put arms and legs down prior to proceeding to the next exercise)

COT

BOM: Booger

Moleskin:

Great job everyone.  Thank you for letting me lead you this morning. Great enthusiastic turnout! Let’s keep it up through Christmas and New Year’s! Welcome FNG Joel Tyner “Moodle” (because he has a MANLY poodle). In hindsight I should have pushed for “Moon doggie” since the moon was out, but we’ll save that for another FNG

Announcements/Prayers

• Sign up to Q for 1^st and 3^rd F.   (https://f3florence.org/) Go to the Menu and click on Q Calendar.  Type your name in an open area next to a workout date.  Do it…or Ginger may come and get you!

Prayers for the Hanna family for the recently diagnosed illness