04-06-19

Warm up mosey to the church.

Warm up

15 SSH

10 merkins

20 Fwd LAC

20 Rev LAC

Mosey to the play ground

Round 1 x 2

Partner A carries bucket to the end of the fence and back while partner B does burpees

Round 2

Partner A bear crawls to the end of the fence and back while partner B does 8 count body builders

Merkin challenge

5 mins of 10 merkins every 30 second

Mary

4 flutter kicks + 4 American hammers goes up by 2 till we reached 20 reps on both

Mosey back to the park

Pax’s present

Chickenhawk

Sparky

Defect

Welcome Guts (Brian Lane)