When: 10/03/18

Pax:  Kat, Swan (respect), Little Tony, Bream, Johnny 5, Moped (respect), Squib, Thriller (respect), Belding (respect), Big Worm (QIC)

Warm up (all in cadence)

LAC forward

LAC reverse

overhead claps

forward claps

raise the roof

SSH

IW

TTT

Merkins

Mt climbers

The Thang

Mosey to tennis courts for some 4 corners

Round 1:

• 15 hand release merkins at each corner
•   plank for the six, then shoulder taps and hip taps in cadence

Round 2:

• 15 jump squats at each corner
• LBC’s for the six, then flutter kicks and leg lifts in cadence

Round 3:

• 10 burpees at each corner
• low plank for the six, then elevator merkins and low mt. climbers in cadence

Mosey to picnic tables

Round 1: pull ups x 5

Round 2: pull ups x 5, decline merkins x 10

Round 3: pull ups x 5, decline merkins x 10, incline merkins x 15

Round 4: pull ups x 5, decline merkins x 10, incline merkins x 15, box jumps x 20

Round 5: pull ups x 5, decline merkins x 10, incline merkins x 15, box jumps x 20, squats x 25

Round 6: pull ups x 5, decline merkins x 10, incline merkins x 15, box jumps x 20, squats x 25, dips x 30

COT

BOM: Moped

Pledge