Tag: #southpaw
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MARIO MINI GAMES
Date: 05.06.23 AO: southpaw Conditions: 54F and clear Pax: Banana, Bootlegger, Dipstick, Sharpie, Squatter, Wee Man 2.0’s: 10 Q: Paycheck Count: 17 Warmup (in cadence x10) • Round of Applause/ Foward Claps • Head, Shoulders, Knees, and Toes • Through the Tunnel • Prisoner Squat • Bonnie Blairs THE THANG 1- Bucket Toss Team Zebra…
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Dipstick in the Cards
Date: 4/18/23 AO: Southpaw Pax: Sharpie, Bionic, Green Egg, Swamp Fox FNGs: 0 Q: Dipstick Count: 5 Conditions: 50ish and clear Warmup: SSH IC x25 Merkins 10 OYO Through the tunnel IC x10 Mosey over to the cleaner part of the parking lot. The Thang: Draw 3 cards at one time. Exercises have to be…
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CLAMS
Date: 2/18/23 AO Southpaw Pax: Wee Man, Cinnamon, Keds FNGs: 0 Q: Dipstick Count: 4 Conditions: 34 felt like 28 but sunny Warmup: SSH X 30 IC Imperial Walker X 20 IC Thru the tunnel X 15 IC The Thang (on the track) Partner up C: Curls x50 L: Lunges (2 count) x100 with block…
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Boucher Productions Remix
Date: 01/28/23 AO: southpaw PAX: Yogi, Bootlegger, Paycheck, Bunker, Billyho, CDC, Spirit Fingers, Boucher FNGs: 0 Q: Boucher Total: 8 Conditions: Frosty Warm-Up: SSH x20 IC LAC x10 IC Reverse LAC x10 IC Merkins x10 IC High knees Butt Kicks Speed skaters The thang: Follow Q – agility ladder, jailbreak, burpee broad jump Do in…
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QPOINT BEATDOWN: WILSON V. 1)- COMMUNITY, 2)- ORGANIZATIONS (the Lizard, the Bullfrog, the Leach) and 3)- TEAMS | GROUP (F3) A Voluntary Combination Of Two Or More People
Date: TUESDAY 1.24.23 AO: southpaw PAX: Sharpie, Super Nova, Paycheck, Wee Man Q: Paycheck Total: 4 FNGS:0 CONDITIONS: 31 … “way colder running” Warm-Up: • FORWARD CLAPS, IN CADENCE • WALK THE PLANK x 10 (standing, walkout to plank and back to standing) • MOUNTAIN CLIMBERS x 20 • SHOULDER TAPS x 20 • CAROLINA…
F3 Florence 