Tag: #southpaw
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Boucher Southpaw Q
Date: 07/01/2023 AO: southpaw PAX: Bionic, Paycheck, Sharpie, Billyho, Anklet, Boucher FNGs: 0 Q: Boucher Total: 6 Conditions: Humid and Hot Warm-Up: SSH IC x20 MERKIN IC X10 Dry Docks X15 OYO Squat X15 OYO The Thang: Split into even number Pax in 5 Lanes Lane 1 – Mosey lap around track Lane 2 –…
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Football Field Fun
Date: June 21st, 2023 Ao: southpaw Pax: Dipstick. Green Egg. Sharpie Q: Sharpie Fng: 0 Count: 3 Disclaimer, don’t sue me Warmup LITTLE arm circles 15 IC Reverse little arm circles 15 IC forward claps 15IC Overhead claps 15 IC through the tunnel 10 IC merkins 10ic Imperial squatters 10 IC The thang: put on…
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Re-Capture the Flag
Date: 06.17.23 AO: southpaw Conditions: 68F Blue Skies Ripe for a Beatdown Pax: Nurse Jackie, Green Egg, Pinto, Big Worm, Wee Man, Bionic, Sharpie Q: Gov’na Count: 9 Warmup: • LAC x10 IC – then Reverse • Forward Claps IC x10 • SSH x30 IC • Merkin IC x10 • LBC x 20 OYO Divide…
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The Blue Sky Method of Fitness Acceleration
Date: 06.03.23 AO: southpaw Conditions: 75 degrees F, blue sky, without a cloud Pax: Boucher, Flo, Nurse Jackie Q: Paycheck Count: 4 Warmup: • Side Straddle Hops x 20, in cadence (IC) • Windmills x 10, IC • POW Squats (hands behind head) • High Plank • Shoulder Taps x 10, IC • Hand Release…
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Football
Date: 05/27/2023 AO: southpaw PAX: Green Egg, Paycheck, Boucher FNGs: 0 Q: Boucher Total: 3 Conditions: Cool, Gloomy, Rainy Warm-Up: SSH x25 IC Mosey to Track MERKINS X10 IC MOSEY 1 lap The Thang: 5 Lanes: Lane 1 – Run lap (pacer) – if more than 2 min then penalty Lane 2 – Merkins Lane…
F3 Florence 