Tag: #southpaw
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Gov’na Rounds
Date: 7/15/23 AO: southpaw Pax: Thriller, Yogi Q: Gov’na Count: 3 Conditions: Hot as balls Warmup: LAC IC x 10 Reverse TTT IC x10 Imperial Walker IC x 10 Squat x10 The thang: Round 1 Mosey to stadium – Find a Bleacher 50 Leg Raises Climb Stairs 25 Step up each leg Climb Stairs 25…
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Swamp Donkey row your boat Q
Date: 7/11/23 AO: southpaw Pax: Kimchi, Sharpie, Nurse Jackie, Swamp Fox Q: Swamp Fox Count: 4 Conditions: swampy Disclaimer Warmup: SSH Mosey Through the tunnel Mosey Arm circles Reverse Imperial walkers Mosey Lunge stretch The thang: Circuit- 500m row KB swings Box jumps/step ups Curls for the gurls 4000m total Mary Count-o-rama Name-o-rama Announcements: wing…
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Paycheck Muscle Beach – Asphalt Edition
Date: 7.8.23 AO: southpaw PAX: Flo, Moodle, Nurse Jackie, Paycheck, Wee Man Q: Paycheck Total: 5 FNGS: 0 CONDITIONS? Like a sticking your head in a fresh rack of dishes 5 minutes after they’re clean, but brighter! Warm-Up: The Thang Announcements: · Announcement 1 · Announcement 2 · … Count-o-Rama Name-O-Rama Q took us out…
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Boucher Southpaw Q
Date: 07/01/2023 AO: southpaw PAX: Bionic, Paycheck, Sharpie, Billyho, Anklet, Boucher FNGs: 0 Q: Boucher Total: 6 Conditions: Humid and Hot Warm-Up: SSH IC x20 MERKIN IC X10 Dry Docks X15 OYO Squat X15 OYO The Thang: Split into even number Pax in 5 Lanes Lane 1 – Mosey lap around track Lane 2 –…
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Football Field Fun
Date: June 21st, 2023 Ao: southpaw Pax: Dipstick. Green Egg. Sharpie Q: Sharpie Fng: 0 Count: 3 Disclaimer, don’t sue me Warmup LITTLE arm circles 15 IC Reverse little arm circles 15 IC forward claps 15IC Overhead claps 15 IC through the tunnel 10 IC merkins 10ic Imperial squatters 10 IC The thang: put on…
F3 Florence 