Tag: #southpaw
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Boucher Football
DATE: 2023-10-07 AO: southpaw Q: Boucher PAX: Kimchi, Buckeye, Zillow, Big Hurt, Yogi, Green Egg, Hasselhoff, Ziggy FNGs: 1 Ziggy COUNT: 9 Football!! Great time!
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Dipstick Bday Stadium ABs and Legs
DATE: 2023-10-03 AO: southpaw Q: Dipstick PAX: Sharpie, Boucher, MR.MOM FNGs: None COUNT: 4 WARMUP: SSH ICx20 Imperial walkers ICx15 Calf raises ICx15 Thru the tunnel ICx 15 Hillbillies ICx20 THE THANG: Mosey to the stadium. Round 1 Snake the stadium then run back to starting point for exercises. 36 Squats 36 Beldingers (2 count)…
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Football Again!
Backblast! DATE: 2023-09-30 AO: southpaw Q: Boucher PAX: Yogi, Nurse Jackie, Hasselhoff, Frodo, Big Worm , Billyho, 0 FNGs: 1 0 COUNT: 7 Warm Up SSH Merkins Squats Split up – Yogi and Billyho capitans Ran football final score 21-14 for the Qs team – end up with Boucher, Billyho, and Yogi on a team.…
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Summer Slam 2023
DATE: 2023-09-25 AO: southpaw Q: Dipstick PAX: Wee Man, Boucher, Shnitzel, Thriller, Nurse Jackie, Big Hurt, CDC, Frodo, Pinto, Web, Yogi, Spirit Fingers FNGs: None COUNT: 13 WARMUP: Mosey to the football field SSH IC x20 THE THANG: Bear Crawl Suicides Every 10 yards stop and do that yard number of Beldingers (2 count) Back…
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IPC Week 3 – The Cindy 500
DATE: 2023-09-21 AO: southpaw Q: Dipstick PAX: Hasselhoff, Kimchi, Green Egg, Sharpie FNGs: None COUNT: 5 WARMUP: – Carry your block to the track. THE THANG: IPC Week 3 ANNOUNCEMENTS: Summer Slam make up day. Saturday starting at 6am at Southpaw. COT: Pray for Dipsticks family (Dad, Grandma, Aunt) Pray for Hasselhoffs Dad
F3 Florence 