Tag: fitness
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Post-Christmas
DATE: 2023-12-26 AO: southpaw Q: Nurse Jackie PAX: Kimchi, Mr Rogers, Wee Man, Sharpie FNGs: None COUNT: 5 CONDITIONS: Wet and high 50s WARMUP: All IC x 10 SSH Imperial Walkers Bill Hillies (Shoulder burnout – hold arms up and talk about our Christmas presents between exercise) Overhead claps Forward claps Little Arm Circles forward…
F3 Florence 