Category: #southpaw
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Tabata with Yogi
DATE: 2023-11-11 AO: southpaw Q: Yogi PAX: Frodo FNGs: None COUNT: 2 WARMUP: SSH x15 Squats x15 IW x 15 Mosey to the shelter THE THANG: Tabata 1min on 1min rest SSH x 4 Merkins x 3 Jump Squats Jog in place High Knees x2 Wall sits x 3 Bonnie Blairs Side lunges Squats Mini…
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Wee Stretch Armstrong
DATE: 2023-11-07 AO: southpaw Q: Wee Man PAX: Mr Rogers, Sharpie, Nurse Jackie, Dipstick FNGs: None COUNT: 5 WARMUP: 15 SSH 15 Through the Long Tunnels 15 Forward Leg Swings R/L 15 Side Leg Swings THE THANG: 15 – Cat Cow 20 per side – Dynamic Hip Flexor Stretch 20 – Frog Pose Rock Backs…
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4 Southpaw Corners
DATE: 2023-11-04 AO: southpaw Q: Nurse Jackie PAX: Wee Man, Sharpie FNGs: None COUNT: 3 WARMUP: Pre-Ruck: 3+ miles with Sharpie. Then he left to run like a nut. SSH IC x 20 Mosey to track. Mosey on the track. Stopped in each corner: SSH x 20 (then decrease by five in each corner) THE…
F3 Florence 