Category: #southpaw
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DJ Q – scratch scratch
DATE: 2023-12-05 AO: southpaw Q: Nurse Jackie PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: Clear and cold morning WARMUP: We head to the track. We started with 10 SSH IC. Start walking around the track and when the Q says “scratch” stop, do 10 SSH IC and then mosey backwards until the Q says “scratch”…
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Sandbag Run, Walk, Crawl
DATE: 2023-11-28 AO: southpaw Q: Wee Man PAX: Sharpie, Nurse Jackie, Paycheck, Mr Rogers, Wee Man FNGs: None COUNT: 5 WARMUP: 10 SSH – 4CT IC 10 SSHWRIAC – 4CT IC THE THANG: Grab a Sandbag that weighs between 60-80lbs along with your ruck that weighs 30lbs. Mosey to Track 5 Rounds: 400M Sandbag Run…
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Cinny roll N D Grass
DATE: 2023-11-21 AO: southpaw Q: Cinnamon PAX: Pom Pom, Boucher, Swamp Fox, Wee Man, Nurse Jackie, Sharpie, Kimchi, Dipstick, Cinnamon FNGs: None COUNT: 9 WARMUP: Mosey to pad in front of gym “15” SSH IC “15” Smurf Jacks “15” cherrypickers IC 11 Forward Claps THE THANG: just a little Dora 1, 2, 3 Partner Up…
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Audible
DATE: 2023-11-18 AO: southpaw Q: Web PAX: Web FNGs: None COUNT: 1 THE THANG: Audibled to laps around the track. MOLESKIN: Waited for some other PAX to show up, but once it was clear that I would be working out alone, laps was the choice for what to do. I hope to see y’all out…
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Grease the Groove
DATE: 2023-11-14 AO: southpaw Q: Paycheck PAX: Sharpie, Dipstick, Nurse Jackie, Wee Man FNGs: None COUNT: 5 WARMUP: -Forward claps x 10 -Overhead claps x10 – Low slow squat x10 – Side lunge x 10 – Jump Squats x 10 Mosey to stop sign -Slow high knees to opposite hand x 10;faster x 10;standard x…
F3 Florence 