Category: #3rdF
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Pre-blast for the week of 10/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Monkey Rumble → Q: Boucher Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Wee Man (RUCK WOD) Wednesday: 0530 am Scrooge → Big Hurt (VQ 🚨🚨) Rumble – Yogi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck,…
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Pre-blast for the week of 9/26/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Dipstick Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – IPC Wednesday: 0530 am Scrooge → Boucher SouthPaw – Dipstick Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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Pre-blast for the week of 9/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Ginger SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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Pre-blast for the week of 9/13/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Nurse Jackie Wednesday: 0530 am Warpath → Q: You Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Pre-blast for the week of 8/22/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Dipstick Wednesday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed…
F3 Florence 