DATE: 2023-11-11

AO: southpaw

Q: Yogi

PAX: Frodo

FNGs: None

COUNT: 2

WARMUP:

SSH x15

Squats x15

IW x 15

Mosey to the shelter

THE THANG:

Tabata 1min on 1min rest

SSH x 4

Merkins x 3

Jump Squats

Jog in place

High Knees x2

Wall sits x 3

Bonnie Blairs

Side lunges

Squats

Mini circuit 3 Rounds (reps go up by 5 each round starting with 10)

Wall sit (1m)

Jump squats

Merkins

MARY:

ANNOUNCEMENTS:

Grayskull Beatdown on Thanksgiving morning

COT: Frodo

Prayers for Frodo’s family with the passing of his father-in-law.