DATE: 2023-12-12

AO: southpaw

Q: Sharpie

PAX: Dipstick, Sharpie

FNGs: None

COUNT: 2

WARMUP:

50 4ct SSH’s to get our blood pumping

THE THANG:

Mosey over to the neighborhood behind the stadium carefully.

stopping at random intervals and performing an exercise in a ladder formation

5 burpees

10 hand release merkins

15 jump squats

20 big boy sit ups

25 monkey humpers

30 second reverse plank

35 prisoner squats

40 LBC’s

MARY:

ANNOUNCEMENTS:

Christmas awards breakfast Dec 16th 5;15 am

Christmas party with M’s Dec 15th 6:30pm

Christmas parade December 16th

COT:

there’s a ton of potential for growth at Southpaw. gotta tap into it somehow. theres a super nice family neighborhood right behind our ao, gotta reach men that are there. maybe some Saturday workouts around that area