DATE: 2023-11-28

AO: southpaw

Q: Wee Man

PAX: Sharpie, Nurse Jackie, Paycheck, Mr Rogers, Wee Man

FNGs: None

COUNT: 5

WARMUP:

10 SSH – 4CT IC

10 SSHWRIAC – 4CT IC

THE THANG:

Grab a Sandbag that weighs between 60-80lbs along with your ruck that weighs 30lbs.

Mosey to Track

5 Rounds:

400M Sandbag Run

20 Walking Sandbag Lunges

10 Bear Crawl Sandbag Pull Throughs

Mosey to Circle

Moment of Inspiration via Paycheck who read

The Strenuous Life, An Essay by Theodore Roosevelt. 2 min Read

MARY: none

ANNOUNCEMENTS: Christmas Party December 15th – Tell your Wife!

COT: Prayers for Callie

BOM: Wee Man