DATE: 2023-11-14

AO: southpaw

Q: Paycheck

PAX: Sharpie, Dipstick, Nurse Jackie, Wee Man

FNGs: None

COUNT: 5

WARMUP:

-Forward claps x 10

-Overhead claps x10

– Low slow squat x10

– Side lunge x 10

– Jump Squats x 10

Mosey to stop sign

-Slow high knees to opposite hand x 10;faster x 10;standard x 10

THE THANG: Backwards mosey on entry driveway towards stoplight, stopping at SF flags to do 10 hand release Merkins, each time. 1st flag also does rinse and repeat of high knees above.

Stoplight to stop sign is a mix of backwards mosey, to mosey, to jailbreak upon arrival at each flag, shifting gears from backwards mosey to mosey to jailbreak.

Concrete stadium entrance:

– heels above asphalt, on your six on concrete: gas pumpers x 10; slow mo GP x 10; single leg GP x 10 IC

Rinse and repeat stop sign to stoplight work and back.

MARY: round robin, pax choice x 10 ab stuff

ANNOUNCEMENTS:

COT: