DATE: 2023-11-21

AO: southpaw

Q: Cinnamon

PAX: Pom Pom, Boucher, Swamp Fox, Wee Man, Nurse Jackie, Sharpie, Kimchi, Dipstick, Cinnamon

FNGs: None

COUNT: 9

WARMUP:

Mosey to pad in front of gym

“15” SSH IC

“15” Smurf Jacks

“15” cherrypickers IC

11 Forward Claps

THE THANG:

just a little Dora 1, 2, 3

Partner Up

– 100 Burpees

– 200 Big Boys

– 300 Squats

Pick up the 6

MARY:

Gravity Stretch : 10 count

6 inches : 10 Count

45° : 10 Count

6 inches : 5 Count

45° : 5 Count

Flutter Kicks: 11 4Ct

ANNOUNCEMENTS:

15 Dec AM Pax Christmas Party/ PM M party @ Sharpie’s

2 Dec 23 Float Trip with MARCH

COT:

Pray fo Callie, Allie, Pom Pom, Swamp Fox, others

“But encourage each other daily, while it is still called today, so that none of you is hardened by sin’s deception.”

‭‭Hebrews‬ ‭3:13‬ ‭CSB‬‬

“Two are better than one because they have a good reward for their efforts. For if either falls, his companion can lift him up; but pity the one who falls without another to lift him up.”

‭‭Ecclesiastes‬ ‭4:9-10‬ ‭CSB‬‬

I appreciate you guys letting me step into Chapter 45 of my life surrounded by such High Impact Men! You encourage me more than you know. Let’s continue to be there for each other to inspire and motivate and to also hold accountable. We were never intended to do life alone and the brotherhood of F3 Florence is strong!