DATE: 2023-09-23

AO: rumble

Q: Yogi, Spirit Fingers

PAX: Frodo, Nurse Jackie, Wee Man, CDC, Pinto, Boucher, Big Hurt, Shnitzel, Dipstick, Thriller, Web

FNGs: None

COUNT: 13

WARMUP: SSH x 20

THE THANG:

Divide up half the PAX, half start at zone 10 the other half at zone 1. Each time a zone is completed, PAX start back over at zone 1 before proceeding to the next zone.

1- 5 burpees

2- 20 Box jumps

3- 30 Monkey Humpers

4- 40 BBS

5- 50 Merkins

6- Curls

7- 70 Freddie Mercuries

8- 80 step ups

9- 90 LBCs

10- 100 SSH

MARY:

ANNOUNCEMENTS:

COT: