DATE: 2023-10-02

AO: rumble

Q: Yogi

PAX: Sharpie, Big Hurt

FNGs: None

COUNT: 3

WARMUP:

SSH x10

IW x 10

LACs x10

Reverse LACs x10

Low slow squats x10

THE THANG:

Mosey to the top of the hill on Margaret

5/5/5 jump squats, burpees, HR Merkins

Mosey to the next street 5/5/5 LBCs, Merkins, squats

Mosey back to the top of the hill

5/5/5 jump squats, burpees, HR Merkins

Mosey back to the bottom of the hill

5/5/5 squats, burpees, Merkins

Mosey back to the top of the hill

5/5/5 jump squats, burpees, HR Merkins

Hang a right and then an immediate left.

10/10 at each light pole (squats/merkins)

Hang a left on W Lindberg stopping at each intersection and performing 10/10 at each light pole (squats/merkins)

Mosey back to Rumble to the platforms at the bus loop.

5/5/5

Box jump burpees, dips, Derkins

Mosey around the back of the school back to launchpad

MARY: Flutters, Hello Dollys, Dying Cocokroaches and BBS

ANNOUNCEMENTS:

COT: Prayers for Big Hurts fam, & prayers for those traveling on fall break vacays.