DATE: 2023-10-14

AO: southpaw

Q: Wee Man

PAX: Boucher, Nurse Jackie, Wee Man

FNGs: None

COUNT: 3

WARMUP: Search the Bleachers for money/jewelry/gold since there was a home game last night. If found, give to SF Admin as lost and found.

THE THANG: Stretches for full hour. Some new, some old.

You’re only as young as your spine is flexible. When you lose your flexibility, you age dramatically in physical ability. Boucher mention that David Goggins spends time stretching to keep mobility.

ANNOUNCEMENTS: none

COT:

BOM: Nurse Jackie