DATE: 2023-09-11

AO: rumble

Q: Nurse Jackie

PAX: Dipstick, Mr Rogers, Sharpie, Wee Man, Yogi, Nurse Jackie

FNGs: None

COUNT: 6

WARMUP:

– Little Arm Circles IC x 10 (forward and reverse)

– Overhead Clap IC x 10

– Forward Clap IC x 10

– Windmills IC x 10

– Big Arm Circles Ic x 10 (forward and reverse)

– Calves Raises OYO x 10

– Squats OYO x 10

– Jump Squats OYO x 10

Mosey to light posts

THE THANG:

10x10x10

Ten Light Poles x 10 exercises each x 10 reps each

– Big Boys

– LBCs

– Freddy Mercury

– Flutter Kicks

– Hello Dolly

– Box Cutters

– Rosalitas

– American Hammers

– Peter Parkers

– Hill Billies

We only finished 6 poles – Mosey back to parking lot

3 minutes of Curls with the Cinder Blocks. As many as possible in the 3 minutes.

ANNOUNCEMENTS:

– Summer Slam moved to September 23rd. Same plan.

COT:

(Jimbo joined us for prayer and pledge)

– Prayers

– Pledge