DATE: 2023-10-25

AO: rumble

Q: Wee Man

PAX: Mr Rogers, Dipstick, Nurse Jackie, Sharpie, Yogi

FNGs: None

COUNT: 6

WARMUP:

15 – Little Arm Circles 4CT IC

15 – Little Arm Circles Reverse 4CT IC

15 – Forward Claps 4CT IC

Through the Tunnel Stretch

THE THANG:

Mosey to LCS in-front of school with Kettlebells

AMRAP

10 Big Boys with KB Press at top

15 American Hammers with KB – 2x count

50 KB Swings

5 Clean and Press KB Movement Right Arm

5 Clean and Press KB Movement Left Arm

Rinse and Repeat til 6:10am

MARY:

25 Flutter Kicks – 4CT IC

15 Hello Dolly Kicks – 4CT IC

10 – Double Little Hole Cutters – 4CT IC

Knees on the Line Hip Thrusters – 10 OYO

ANNOUNCEMENTS: Spartan Beast on Nov 18 – discounted ticket available

COT: Pray for NJ’s M