Date: July 3rd, 2023

AO: rumble

PAX: Sharpie, Paycheck, Wee Man, Frodo, Swamp Fox

Count: 5

Q: Sharpie

Hot and muggy

Warmup:

Little arm circles 10IC

Reverse little arm circles 10IC

Forward claps 10IC

Overhead claps 10IC

Cherry pickers 10IC

Moroccan night clubs 10IC

Through the tunnel 10IC

Merkins 17 4ct IC

Side straddle hops 76 IC

For 1776 year of our independence

The Thang:

Mosey the long way to the playground

Partner A deadlines from monkey bars while Partner B rubs length of basket ball court and performs 3 burpees. Run back then flapjack

Complete 3 rounds.

Mosey over to Sharpies wall for some wall work

25 merkins at the ground. Climb wall and perform 25 big boy situps then short run back to the start . 4 rounds

25 side straddle hops, climb the wall and perform 10 jump squats then short run back to the start

4 rounds

Mosey back to parking lot for 1 minute plank

Number Rama

Name o Rama

Announcements

Prayer

Pledge

Thank you gentlemen for allowing me to lead. Alot more pax today than I was anticipating being the long holliday weekend so it was good having fellowship.