Date: July 26th 2023

Ao: rumble

The pax: Sharpie, Dipstick, Yogi, Big Hurt

Count:4

Q: Sharpie

Fngs: 0

Conditions: hot, muggy, and sticky

Disclaimer

Warmup

Little arm circles 15ic

Reverse little arm circles 15ic

Forward claps 15IC

Overhead claps 15ic

Cherry pickers 15ic

Through the tunnel 10ic

Everyone’s new favorite the motivators

10ic

The thing

Mosey to 1st light pole and perform 10 carolina dry docks.

Repeat at every light pole.

Grab rocks at top of the hill and partner up

Pax A runs to the bottom of the hill and does 25 merkins while pax b rebel curls both rocks

Flapjack and continue until you get to 100 merkins

Mosey over to playground

Partner a deadhangs while Partner b runs across court and performs 20 shoulder taps

Flapjack 2 rounds

Mosey back to light pole and 10 carolina dry docks at every light pole back to base.

High plank for 30 seconds

Left hand up plank 30 sec

Right hand up 30 sec

Left leg up 30sec

Right leg up 30sec

Number and name o-rama

Anouncements; hot sacks on Saturday, details in announcements spartan race on August 5th

Prayer requests: dipsticks dad is in the hospital, needs to get better/needs someone to slap him

Spirit fingers cousin passed away. Teachers and students for upcoming school year

Thanks for letting me lead this morning. It was super hot and muggy but we were able to put in work.