Date: 8/28/23

AO: rumble

Conditions: hot and muggy

Pax: Yogi, Mr Rogers Dipstick Sharpie

FNG: 0

Q: Sharpie

Count:4

Disclaimer

Warmup:

LAC 15IC

Reverse LAC 15IC

Forward claps 15IC

Overhead claps 15IC

Motivators 10ic

Through the tunnel 10ic

Grab block and Mosey to back parking lot

The Thang

11’s

Start with 1 king maker hair burn to other side of parking lot and perform 10 kettlebell swings. Hairburn back and continue until its 10 kingmakers and 1 kettlebell swings.

Number Rama

Name o Rama

Announcements: summer slam September 9th

Iron pax at southpaw and grayskull

Prayer requests: recovery for ky moms knee replacement, Dipstick dads having biopsy on his dad’s Tumor today.

Q prayed us out

Pledge