AO: southpaw

Pax: Wee Man, Dipstick, Kimchi, MR.MOM, Sharpie

FNG: 0

Q: Sharpie

Count:5

Iron pax week 1

AMRAP 45 minutes with a 5motm MOT

80 reps per round

Round 1

Flying squirrels/ ww3 situps

MOT block lunge walk

Round 2

Block over burpees/ no cheat merkins

MOT murder bunnies

Round 3

Thrusters / Jillian Michael’s

MOT riffle carry

Score ≈ total reps completed

Name o Rama

Announcement summer slam this Saturday!

Prayer requests. Pray for dipsticks dads cancer

Pledge