DATE: 2023-09-16

AO: southpaw

Q: Yogi

PAX: Nurse Jackie, Kimchi, Wee Man, Duracell, Big Worm , Billy Hoe

FNGs: None

COUNT: 7

WARMUP: 5 Merkins/Squats mosey to the opposite Sideline and rinse and repeat. 15m AMRAP

THE THANG: ‘Football between the hashes’

10Merkins/5 squats for turnovers

10 merkins for 1st downs

Defense does 10 burpees when a TD is scored

Offense does 5 burpees

1 handed catches defense performs 10squats/5 merkins

MARY:

ANNOUNCEMENTS: Summer Slam

COT: Prayers for Big Worm’s in-laws who have Covid

Prayers for Kimchi’s son’s grandmother

Prayers for Kimchi’s co-worker