Date: 7/17/23

AO: rumble

Conditions: 74°F, clear skies, Humid AF

PAX: Frodo, Bionic, Sharpie, Banana, Kimchi, Yogi, Swamp Fox, Dipstick, Monkey, Wee Man

Q: Wee Man

FNG: 0

Total: 10

Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men/

Warm-O-Rama:

10 – Little Arm Circles – 4CT IC

10 – Little Arm Circles Reverse – 4CT IC

11 – Overhead Claps – 4CT IC

10 – Windmills – 4CT IC

25 – No Moneys – 4CT IC

The Thang:

50 Block Curls buy in

Partner up and each grab cinderblock

Mosey to the old “library” blocks on shoulders

Partner A farmer carries both cinderblocks beside Partner B.

Partner B bear crawls to 100 yards to other end.

If Partner B has to stop bear crawling, Partner A must lift blocks up over head/shoulders while stopped until bearcrawls resume.

If Partner A has to set blocks down, They must be set on the back of partner B while he is bear crawling until farmer carry resumes.

Switch and come back to beginning same rules apply.

Rinse and Repeat for total of 2 sets.

Hairburner block push from library loop around building at the back and to the entrance of the tunnel.

Carry blocks overhead through the covered walk area to back Bus Loop

50 Block Curls buy out (early since Bionic is leaving early)

Step Ups (bus loop)

250 total

Partner A holds 1 block and does Step-ups

Partner B runs 25 yards to other side does 10 Bad Boi’s then runs back.

Congrats to Sharpie :lower_left_ballpoint_pen: and Banana :banana: team for finishing first.

Bionic exits Stage Right.

Follow bus loop back to COT but do 5 Thrusters with Block at each light pole.

Count-o-rama

Name-o-rama

COT

BOM – Dipstick

Announcements/Prayer Requests:

Monkey’s Son – Speeding Ticket :pray: :male-judge:

Hot Sacks Hot Wings Ruck – July 29th at Swampfox House