DATE: 2023-10-30

AO: rumble

Q: Banana

PAX: Dipstick, Banana, Kimchi, MR.MOM

FNGs: None

COUNT: 4

WARMUP: What was the warmup?

THE THANG:

3 exercises, 17 reps, 4 rounds in the shape of a triangle. Rinse and Repeat in another triangle forming the star of David. Pax were encouraged to pray for Israel as they exercised.  

MARY: ??

ANNOUNCEMENTS: Any Announcements?

COT: Any Prayer Requests?

Who prayed it out?