DATE: 2023-09-25

AO: rumble

Q: Paycheck

PAX: Mr Rogers, Bionic, Spirit Fingers, Sharpie, Frodo, Wee Man, Dipstick, Hasselhoff

FNGs: None

COUNT: 9

WARMUP:

– Forward Claps x10, in cadence

– Cherry Pickers x 10, in cadence

– Good Mornings x 10, in cadence

– Explosive Imperial Walkers x 10, in cadence

– Overhead Claps x 10, in cadence

– High Plank

– Shoulder Taps x 10, in cadence

– Mountain Climbers x 10, in cadence

– Hand Release Merkins x 20, in cadence

– High Knees x 10, in cadence

– Side Straddle Hops x 10, in cadence

THE THANG:

Mosey past Flag Pole to small island.

– High Plank Curb Taps x 10, in cadence

CURB APPEAL

– 10 Calve Raises OYO

– 5 Curb Merkins OYO

– 5 Curb Merkins OYO

Rinse and repeat

Mosey to big island

– Backwards mosey entire straightaway to end of big island

CURB APPEAL x 2

-High Knees to covered tunnel.

– Backwards Lunge tunnel.

-20 yards complete: 30 count wall Sit

-Continue backwards lunge; forward lunge introduced

End of tunnel: CURB APPEALx1

– High Knees to End of back lot.

– Y’all are too serious looking; Richard Simmons x 10 in cadence

Partner Up

100 V ups, 50 Burpees:

—Mosey to bottom of hill, 3 Burpees, Backwards Mosey Back

—Partner Work: V-Ups then Burpees

– 10 Burpees

– Side Straddle Hops In Cadence x 10

– Hand-Release Merkins x 20, In Cadence

– Forward Claps x 10

– backwards Mosey to lightpole 1

– High Knees to lightpole 2

– Jailbreak to Rockpile

– Mosey to Lightpole 3

– Jailbreak to Flag Pole.

1 mile achievement unlocked

MARY:

MARY, Round Robin

Pax each choose 10 reps of an ab move

– Heels to Heaven Paycheck

– Freddie Mercuries mr rogers

– Heel taps Frodo

– Box cutters Dipstick

-Brittney Presleys Wee Man

– V Ups Bionic

– Crabcakes Spirit Fingers

– Dying Cockroaches Sharpie

– Flutterkicks Hasselhoff

ANNOUNCEMENTS: 0

COT: Dipp’s fam; Callie and family, Traveling Pax and family strength